You definitely like listening to music, right? Music may always be heard every day, usually people listen to music when the mood is down, stressed, or maybe even not focused on a job, but for those who like music, music is one expression that he can show in the form of joy, sadness, even emotional feeling.
But do you know you will benefit from listening to music? Music is not just a beautiful set of verses and scales, but music has many benefits for the health of individuals who often listen to it. What are the benefits? Let’s discuss!
Scientific studies have found that music can really change our mood, and can even help us to concentrate. Experts have seen the effects of music that have the power that might help us to take part in a race, prepare for exams, or relieve stress.
Research shows that listening to songs can have a real effect on various parts of the brain that are responsible for several aspects, such as memory and visual. According to a psychologist from London, Dr. Victoria, listening to music can affect a very broad reaction in the body and mind, and some parts of the brain can be activated by music.
Some benefits of listening to music, namely:
1. Improving Mood or Mood
Some people may listen to music when they are tired to stay cheerful and positive thinking on the days they go through, and maybe some people who are happy choose to listen to cheerful music so that the mood is more cheerful.
Whatever your choice of type of music, a 2011 study in Canada published in Nature Neuroscience, has shown that playing favorite music can help melt a bad mood.
Researchers at McGill University in Montreal show that listening to pleasant music triggers the release of happy hormones, dopamine. The brain is very complicated – and there are many elements that can contribute to feeling happy or happy – and it is not surprising that research shows the release of dopamine, which is associated with the feeling of pleasure in listening to music.
2. Helps More Focus
Music may even help you concentrate. A new “tonic digital” called Ubrain, which can be downloaded to smartphones, is claimed to help people to be able to focus, energize, get up, and relax. This process uses two different beats on each ear, which aims to create a binaural beat, which can stimulate certain activities in the brain.
By helping the brain to produce certain waves, we can induce different parts of alertness, depending on the purpose of what we are going to do. – explained a Paris-based clinical psychologist Brigitte Forgeot. If we feel anxious or stressed, we can push the cerebral cortex in the brain to produce a slow wave of alpha frequency. While at the other end of the scale, if we help the cortex to produce fast beta waves, we will be better prepared to concentrate and focus our attention on a fairly long task.
3. Better mental health
Music can be an effective and positive treatment for people dealing with mental health conditions. There are two different ways that music therapy can be used: Both as a means of communication and self-expression, and for restorative or healing.
A person is very likely to use music to express things they cannot express in words. It can also act as a stimulus to evoke old memories that have been buried or to evoke emotional responses that might take weeks to be delivered.
4. Release stress
Nearly a third of people who listen to music aim to provide a work-related mood boost. And nearly one in four people said that listening to music while on the way to work helped them relieve stress.
Music can be a great encouragement when we feel stressed. Play one of your favorite songs, because it can be very soothing and help reduce anxiety.